Step-It-Up A Notch

Cheryl and year-round Floridian, Kornelia, kayaking on the Indian River, Vero Beach, Florida

Walking and jogging at Olander Park, Sylvania, Ohio

While I am spending the winter in Florida, I am hanging out with some new-found friends who live in Florida year round. It is amusing that they will spend their evenings at home cuddled up in a blanket on the couch. Meanwhile, I am outside in shorts and bare feet. Yesterday I went kayaking with two year-round residents who were dressed in long pants and fleece jackets. I was in shorts and bare feet again. Afterwards, when we were were making plans for our next paddle, one of them suggested that we wait until it warms up a bit. It was 71 degrees! (Kornelia has since corrected me that with the wind-chill factor it was much colder....about 62 degrees!)

It's what we get use to, isn't it? In Toledo I will spend November and December evenings on the couch wrapped up in a blanket even though I am next to a blazing wood burner. We just need to burrow a bit; the shorter days and longer nights are our bio-rhythmic signal to slow down regardless of the ambient air temperature.

We have been gaining day light since the winter solstice nearly a month ago, so it is time to step-it-up a notch. It is important for the body to start moving more again. Get outside a bit. The outdoor air is essential to clear our heads and fill our lungs with "essence of oxygen." It will invigorate you.

There are several ways to get outside in winter in the Toledo area.
The Metroparks (metroparkstoledo.com) has dozens of trails to walk or cross-country ski, and believe me, I miss those opportunities to ski (but I did go 5 times before leaving for Florida).
Olander Park in Sylvania has a walking program called the Frosty 150 which runs until April 30. It is an honor incentive program with an achievement award extended to those who complete the milage. Pick up a log at the information box outside Nederhouser Community Hall or phone 419-882-8313 (olanderpk.com).
The Sylvania Senior Center has an indoor walking program which utilizes the Tam O'Shanter Sports Center. If you are 55 or older, whether you are from Sylvania or not, you can use the fitness center at the Sylvania Senior Center for free (419-885-3919). There is a volunteer fitness instructor from Wildwood Athletic Center who comes on Fridays from 12 to 1. She will help you get started on the weight machines and elipticals, teaching you proper form and routines to meet your goals. Say Hi! to Jill, it is so kind of her to give her time and expertise.

If you want to be with a fun bunch of people who go outdoors all the time regardless of the weather, become a member of Hosteling International-Toledo Area (www.hitoledo.org or phone the activities chair, Pat Squire 419-243-7680). It cost less than $30 for the year to have at least one free, planned outing each week, usually walking or bike riding. These people got me started riding bicycle, and now I am doing triathlons.

I want to mention Transformations Institute. I haven't done any of their programs, training or retreats yet, but I know the woman who started it, Pat Altvater, and she is dynamic. If you are looking at weight loss beyond dieting, she has a multi-media program to change behavior, choosing health for the mind, body, and spirit. There is a fitness connection, FIT, which you can find more information about on the web (www.transformationsinstitute.com)

Now you will have no excuse not to be ready to hike with me in the spring. We are going to do the 17 mile trail at Oak Openings Preserve on the 17th of April and May, and September and October. It's easy to remember the date, right? 17 miles on the 17th. I'll have a healthy lunch and energy bars to keep you going. (But I can figure a way for you to cut off at 8 miles if you insist!).

There are 2 backpacking trips coming up too; May 3-4, and October 11-12. These are for women only, experienced or not. Imagine completing the 17 mile trail in 2 days with a self-contained backpack loaded with tent, food, and clothing. If you are a decent walker and don't have back problems, you can do this. I've led dozens on this trail, ages 12 to 70.

Then we have an out-of-town cross-training camp. The best part about this is its location...in a home on a beautiful lake surrounded by woods in northern Michigan. This is for women of all abilities, and will include choices like mountain biking, running, swimming, nature hikes, kayaking,yoga and campfire chats about fitness, healthy foods, and athletic training. Joyce Donaldson, coach and Olympic triathlon officiator, will co-lead this fitness booster on May 29, 30, 31 and June 1. See www.eliteendeavors.com for more information or contact me at cherylmccormick@gmail.com.

I know of a sure way to keep me fit and that is to plan to enter one challenging athletic event per year. My goal is to do my best even if I have to walk to complete the event. This keeps me going with some training goals all year long. The frosting is sweet---being around sweaty athletes and being called one myself!

If you feel a little fearful of the cold, take the time to read the article "Personal Best: Too Cold to Exercise? Try Another Excuse" in the New York Times, Health/Fitness & Nutrition, January 17, 2008 (www.NYTimes.com). I fully agree with the physiologists....keep moving, the body generates the heat to keep you warm. Just stay dry and be aware of hazards like frostbite and hypothermia. Understand that cold air does not induce asthma; dry air does.

Step-it-up a notch and rev-up the body thermostat. The cool air will feel like a summer breeze on your rosy cheeks.